Relieving Pregnancy-Related Back Pain: A Guide for Expecting Moms
Pregnancy brings countless joys but can also lead to physical discomfort. For many women, back pain becomes noticeable in the second trimester. Here’s what causes it and how to find relief.
Why Does Back Pain Happen During Pregnancy?
As your pregnancy progresses, the body releases a hormone called relaxin to help prepare for childbirth. This hormone loosens ligaments in your pelvis, which, along with the forward shift of your growing belly, increases pressure on the spine. As a result, the curve in your lower back becomes more pronounced, leading to common pregnancy-related back pain.
Treatment Options for Pregnancy Back Pain
Fortunately, several treatment options can help alleviate discomfort:
1. Chiropractic Adjustments
Chiropractic care can realign your pelvis, providing relief by reducing pressure on your spine. Many pregnant women find it helpful for easing pain.
2. Massage Therapy
A prenatal massage is a great way to reduce muscle tension in the back and hips.
3. Physical Therapy Exercises
Targeted exercises can strengthen the back and pelvic area, helping to ease strain on the spine.
One additional benefit of chiropractic care for pregnant women is that it can decrease intrauterine constraint, giving your baby more room for a comfortable position before birth.
At-Home Tips to Manage Pregnancy Back Pain
Between appointments, here are some tips to help manage your back pain at home:
● Gentle Stretches
Simple stretches keep the hip flexors loose, which can prevent additional strain on your back.
● Safe Core Exercises
Isometric exercises are ideal for pregnant women to strengthen core muscles without the strain of crunches, which can help maintain back alignment.
Postnatal Care: Addressing Pain After Delivery
After delivery, new moms often experience neck and back pain, especially if they’re frequently holding or breastfeeding the baby. Common postnatal issues include:
● Neck Pain
Holding the baby often on one side can lead to neck strain. Repetitive motions, like looking down, can make this pain worse.
● Pelvic Floor and Core Issues
Postnatal rehab is essential for pelvic floor health, and exercises that strengthen abdominal and diaphragm muscles can be beneficial.
If you’re experiencing discomfort, treatment options typically last between two and four weeks. These treatments can ease your recovery, helping you focus on the joys of motherhood.
Visit Chicago Pain & Wellness for a Pain-Free Motherhood Journey
Whether you’re expecting or already navigating the demands of new motherhood, Chicago Pain & Wellness offers personalized care to address your pain. Schedule a free consultation, and together we’ll create a program tailored to your needs, with in-office sessions and at-home exercises.
Contact us: DRM@chicagopainwell.com or call 312.255.7474.